You’ve heard of yoga challenges, fitness ...

I would like to start out by saying that this article is in NO way an attempt to summarize, comment on, or review the essay of the same name written by ...

HealthyWomen launched WomenTalk to bring together healthcare professionals and women to connect about their health. Now more than ever, we know how ...

October 18, 2023,    Posted by gymclothes Who says the gym can’t be a cool place to be in on October 31st? Turn your fitness studio into a spooky zone ...

Katie Tetz is Power Living’s Studio Business Manager and Bondi Studio Manager. She shares her experience of having Gina Brescianini as a personal mentor. All ...

If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

There are no words to describe the incredible beauty of pregnancy. However, your body undergoes a dramatic transformation as it prepares to house and nurture ...

A few months ago, Dustin found out he would be attending a conference in Marrakesh. I had never been, so I decided to tag along with him to explore! ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

Rip discusses his article First Things First and elaborates on how Starting ...