By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

Many females have a usual pattern of changes in their menstrual cycle every month. But sometimes, things don't happen as we think they will. However, ...

Here we are, race week! I’m excited to be writing this from Dublin, Ireland, ready to tackle 26.2 miles/42km tomorrow morning! Here’s a recap of my ...

The dog and cat meat trade is just one of the ...

Are you content to merely stay "lean"? Or do you want to actually accomplish your goal – the one you set for yourself when you started, before all ...

As told to Erica Rimlinger My grandmother was diagnosed with breast cancer in her 40s, and my Ashkenazi Jewish heritage is a risk factor for breast cancer. ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

Posted at 15:45h in Yoga by Gerrica Hightower This November, we have the joy of learning from Annie Carpenter at our Neutral Bay and Bondi ...

If your workouts always have you moving, it may be time to add some isometric exercises to take your results to the next level. “Isometric exercises ...