By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these exercises ...

Have you been feeling a little off lately? Maybe you're tired all the time, or your skin isn’t looking its best. These could be few of the 10 signs your ...

October 18, 2024,    Posted by gymclothes Considered a comfortable base for fashionable ensembles, athletic shorts are a must-have these days. With ...

Get ready for a cool adventure in the magical world of Lamp of Infinity Slot, an online slot by Pragmatic Play that’s all about Arabian Nights vibes, ...

I have written many articles about the old Ironman magazines, the Peary Rader version of Ironman, to be precise.  What a great magazine! It covered ...

Laurel Post always knew she wanted to breastfeed. But her plan to nurse her son for at least two years was derailed after 15 months when she was diagnosed ...

Here we are, one week out from the Cape Town marathon, marathon #46 for me! Here’s how the taper went this past week: Monday: Rest from ...

The health and fitness community ...

Experiencing a workout plateau can be frustrating, but it’s a common hurdle that many gym-goers encounter on their fitness journey. It happens when you stop ...