If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

You might wish to get a new pillow if you experience neck pain or wake up with stiff, aching neck muscles. There is no doubt that night sleep is quite ...

Well, I took a little bit of time off of blogging/journaling, so here’s a 3 week recap of what’s been going on since the Dublin marathon. Buckle ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

https://www.youtube.com/watch?v=mg5is8ODIdU Retired librarian Pat Ensor, who ...

If you haven’t heard of C. diff before, it’s the common name for a bacterial infection in the colon caused by the bacterium Clostridioides difficile. C. diff ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

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Cardio can be scary for any guy or gal looking to build serious muscle. After all, the idea that cardio kills gains has been circulating around the weight ...

Digestive health plays a crucial role in our overall well-being, and a clean stomach is the cornerstone of a happy digestive system.There are various natural ...