If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. One of the most ...

Though it might sound strange, experiencing fluttering in the ear is common for some people. This sensation has been described as similar to butterflies ...

Tromsø training is kicking into high gear! And part of that “higher gear”? I decided to start working with a coach again. His name is Donal Moran ...

Posted at 14:38h in Yoga by Vicki Iszatt ...

By the Fall of 1987, I had been competing in drug-free powerlifting for two years and had been subscribing to Powerlifting USA magazine since the ...

May 12-18 is National Women’s Health Week.As the saying goes, behind every great company is a great woman. Or we should say, a lot of great women.Nearly 4 ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

Though it might sound strange, experiencing fluttering in the ear is common for some people. This sensation has been described as similar to butterflies ...