Happy New Year! Does it feel new and improved?? As for me, I’m up to the same old stuff… Here’s my recap of training for the Paris ...

Understanding Patanjali’s Yoga Sutras What Are the Yoga Sutras? The yoga sutras of Patanjali are a group of 196 short verses or sutras, ...

I have known Scott Davison for about 20 years. A former columnist at our local newspaper, I used to read his opinions ...

Sinus headaches can hit without any warning signs, leaving you feeling uncomfortable or annoyed with pain, pressure, and a stuffy sensation in your ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

By Ben Gutman Activate your neutral mind and stress-proof your life  There are two ways of living in this world—the way of worry and the way of ...

If figuring out how to organize and manage your strength-training routine feels more challenging than a heavy set of deadlifts, it’s time to consider a ...

Treat yourself right by getting A Mammogram Takes less time than a mani/pedi — and it can save your life The 5-year survival rate for localized ...

31 Dec 2024 &nbsp &nbsp posted by ...

Posted at 14:11h in Yoga, Health, Blog by Molly Krasnova ...