Medically reviewed by Melanie Fiorella, M.D.Adios, ashwagandha. Ciao, calcium. The latest supplement darling on social media is magnesium. From the sleepy ...

March 13, 2024,    Posted by gymclothes With Easter marking the resurrection of Jesus, it’s celebrated with fun and joy by many. While traditionally ...

Odds are you’re familiar with the ...

Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for your daily coffee order, but when it comes to ...

Psoriatic arthritis is a condition that can cause joint pain and stiffness, and this is often seen in people who already have psoriasis, a skin condition ...

Last Sunday, I completed my 44th marathon, the Zurich Marató Barcelona in Barcelona, Spain. A full list of the marathons I have completed is HERE. ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

Strength and Health was one of my favorite magazines during my early lifting days.  By the time I joined Bruno’s in 1983, the best days of S&H- as ...

Medically reviewed by Melanie Fiorella, M.D.Adios, ashwagandha. Ciao, calcium. The latest supplement darling on social media is magnesium. From the sleepy ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...