Experiencing a workout plateau can be frustrating, but it’s a common hurdle that many gym-goers encounter on their fitness journey. It happens when you stop ...

Learning how to get weed out of your system can feel urgent, especially if you’re preparing for a drug test or want to cleanse for personal reasons. A ...

Hello! I missed a few weeks of blogging as I was in South Africa, but I’m back, and I’m working on my recap of the Cape Town marathon and of our 9 ...

Posted at 14:38h in Yoga by Vicki Iszatt ...

"The recent surge in the quest for a 'well-rounded' and/or 'functional' training program (and visible abs) has become the greatest ...

Medically reviewed by Isabel Smith, M.S., R.N., C.D.N.You’ve probably heard of intermittent fasting. There are hundreds of thousands of posts dedicated to ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

If figuring out how to organize and manage your strength-training routine feels more challenging than a heavy set of deadlifts, it’s time to consider a ...

Learning how to get weed out of your system can feel urgent, especially if you’re preparing for a drug test or want to cleanse for personal reasons. A ...