Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for your daily coffee order, but when it comes to ...

Psoriatic arthritis is a condition that can cause joint pain and stiffness, and this is often seen in people who already have psoriasis, a skin condition ...

Last Sunday, I completed my 44th marathon, the Zurich Marató Barcelona in Barcelona, Spain. A full list of the marathons I have completed is HERE. ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

Strength and Health was one of my favorite magazines during my early lifting days.  By the time I joined Bruno’s in 1983, the best days of S&H- as ...

Medically reviewed by Melanie Fiorella, M.D.Adios, ashwagandha. Ciao, calcium. The latest supplement darling on social media is magnesium. From the sleepy ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

Get ready for a cool adventure in the magical world of Lamp of Infinity Slot, an online slot by Pragmatic Play that’s all about Arabian Nights vibes, ...

If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

Hyaline casts are simple urinary casts. These casts are microscopic; they can be cells, fat, bodies, or microorganisms, which may be wrapped in a protein ...