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I have written many articles about the old Ironman magazines, the Peary Rader version of Ironman, to be precise.  What a great magazine! It covered ...

Laurel Post always knew she wanted to breastfeed. But her plan to nurse her son for at least two years was derailed after 15 months when she was diagnosed ...

Here we are, one week out from the Cape Town marathon, marathon #46 for me! Here’s how the taper went this past week: Monday: Rest from ...

The health and fitness community ...

Experiencing a workout plateau can be frustrating, but it’s a common hurdle that many gym-goers encounter on their fitness journey. It happens when you stop ...

Have you been feeling a little off lately? Maybe you're tired all the time, or your skin isn’t looking its best. These could be few of the 10 signs your ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

Posted at 14:38h in Yoga by Vicki Iszatt ...

The Belt and Your Training by Mark Rippetoe | October 14, 2024 ...