By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

Rip explains the steps to achieve a proper deadlift lockout, making sure ...

Addiction is a deeply personal journey that is often influenced by cultural and social norms. Some people were raised around drugs and alcohol and the ...

Hello again! If you missed it, I shared a guest post this week by Dustin about his training and experience running the London marathon back in ...

Get ready for a cool adventure in the magical world of Lamp of Infinity Slot, an online slot by Pragmatic Play that’s all about Arabian Nights vibes, ...

If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress: cardio or strength training? There are ...

As told to Jacquelyne FroeberJuly is National Minority Mental Health Awareness Month.I couldn’t catch my breath.I ran into my parents’ bedroom clutching my ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

You can spot a Leo a mile away. ...

There is a popular term that people who work out like to use nowadays.  “Ego Lifting” is something that I never heard until recently.  Like many other ...