Hello, hello! I sadly missed my recap last week, but I’m here with a quick two week recap of training for the Cape Town marathon in October. Buckle ...

Get ready for a cool adventure in the magical world of Lamp of Infinity Slot, an online slot by Pragmatic Play that’s all about Arabian Nights vibes, ...

In the weeks leading up to my 60th birthday, I seriously debated whether or not I should continue with my traditional birthday challenge- lifting my 180 ...

Dental issues can arise unexpectedly and cause significant discomfort or even pose serious health risks. Knowing when to seek emergency dental care in Santa ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

A simple facial exercise routine ...

Experiencing a workout plateau can be frustrating, but it’s a common hurdle that many gym-goers encounter on their fitness journey. It happens when you stop ...

Bladder leakage, also called urinary incontinence, is a common condition that affects as many as half of all women and people assigned female at birth (AFAB) ...

10 Aug 2024 &nbsp &nbsp posted by Fitness Guy Today, aerobics exercise is considered an absolute necessity to live a fit and healthy life. ...

Posted at 14:38h in Yoga by Vicki Iszatt ...