Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here to help you master the ...

We partnered with The Great Girlfriends Show to answer some of some common questions about lung cancer. Our expert guest, Loretta Erhunmwunsee, M.D., ...

7 weeks until marathon #46! Can’t wait to explore Cape Town- and run 42 km of it! Here’s how training went this past week: Monday: U.K. bank ...

Posted at 14:38h in Yoga by Vicki Iszatt ...

In the weeks leading up to my 60th birthday, I seriously debated whether or not I should continue with my traditional birthday challenge- lifting my 180 ...

One of the biggest trends we're seeing in the wellness world today is hydrogen water, which is very similar to alkaline water that had its own fifteen ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

Experiencing a workout plateau can be frustrating, but it’s a common hurdle that many gym-goers encounter on their fitness journey. It happens when you stop ...

If putting a piece of tape over your mouth before bed sounds more hostage-y than helpful, you’re not alone. We have anxious boob sweat just thinking about ...