If figuring out how to organize and manage your strength-training routine feels more challenging than a heavy set of deadlifts, it’s time to consider a ...

Almost 16 million Americans are living with a chronic obstructive pulmonary disease, or COPD, diagnosis. Millions more don’t even know they have it. The ...

As the temperatures drop, the trees lose their leaves, and the animals prepare for the colder months, you know the ‘fall/winter period’ is here. It’s also ...

Get ready for a cool adventure in the magical world of Lamp of Infinity Slot, an online slot by Pragmatic Play that’s all about Arabian Nights vibes, ...

Back in 1983, when I first joined Bruno’s Health Club, there was no shortage of characters who trained there.  In those days, there was an actual ...

Tylenol is a go-to option for headaches, muscle pain, or fever. However, what if you have not eaten anything- can you still take Tylenol on an empty ...

On Sunday, October 20, 2024, I completed my 46th full marathon, the Cape Town marathon in South Africa! This is my personal recap of my race ...

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Experiencing a workout plateau can be frustrating, but it’s a common hurdle that many gym-goers encounter on their fitness journey. It happens when you stop ...

What is metabolic syndrome?  It’s a cluster of conditions that raise your risk of serious health problems.  They include:  High blood pressureHigh blood ...