If figuring out how to organize and manage your strength-training routine feels more challenging than a heavy set of deadlifts, it’s time to consider a ...

As told to Jacquelyne FroeberJanuary is Thyroid Awareness Month.“Have you noticed some asymmetry in your neck?” my friend asked. As physicians, we didn’t ...

Another week of training for the Paris marathon complete. Still struggling with the loss of Matilda; if you missed my tribute to my best good ...

Understanding Patanjali’s Yoga Sutras What Are the Yoga Sutras? The yoga sutras of Patanjali are a group of 196 short verses or sutras, ...

Traditionally, January is a time of reflection, as well as looking forward to the year ahead.  New Year’s resolutions are as much a part of the holiday ...

Antibiotics are the most potent medications for bacterial infection treatment. Though they are effective at fighting off infections, some people report ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

By Ben Gutman Activate your neutral mind and stress-proof your life  There are two ways of living in this world—the way of worry and the way of ...

Experiencing a workout plateau can be frustrating, but it’s a common hurdle that many gym-goers encounter on their fitness journey. It happens when you stop ...

As told to Jacquelyne FroeberJanuary is Thyroid Awareness Month.“Have you noticed some asymmetry in your neck?” my friend asked. As physicians, we didn’t ...