If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. One of the most ...

Patients struggling with tooth loss due to injury, decay, or gum disease find dental implants life-changing. The prosthetics improve speech and the ability ...

On Saturday, June 22 (and, well into Sunday, June 23 due to the timing!) I ran my 45th marathon, the Midnight Sun Marathon in Tromso, Norway. The ...

Testosterone Replacement Therapy ...

There is a popular term that people who work out like to use nowadays.  “Ego Lifting” is something that I never heard until recently.  Like many other ...

When it comes to HIV, there’s positive news: Infection rates have been declining since 2017, and there’s hope for the development of an HIV vaccine. But ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

Posted at 14:38h in Yoga by Vicki Iszatt ...

Starting a new fitness routine can be as thrilling as it is challenging. If you’re new to weight training, the concept of progressive overload may seem a bit ...

Patients struggling with tooth loss due to injury, decay, or gum disease find dental implants life-changing. The prosthetics improve speech and the ability ...