Posted at 14:38h in Yoga by Vicki Iszatt ...

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September is Pain Awareness MonthPaula* started feeling pain in her shoulder late last year. It started as an ache, but it wasn’t long until routine things ...

September 18, 2024,    Posted by gymclothes Are you thinking about doing some new and exciting this Halloween? How about breaking free from the usual ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here to help you master the ...

Breast cancer can affect all aspects of your life. And knowing where to turn for help can be difficult. We’ve put together a list of resources to help you ...

(Look at that happy senior beauty in the above pic! Matilda is still doing great and enjoying her daily walkies in the Heath, bouncing around like a ...

Get ready for a cool adventure in the magical world of Lamp of Infinity Slot, an online slot by Pragmatic Play that’s all about Arabian Nights vibes, ...

Editor's Note: David Sedunary has done it all in the sport of Aussie Rules football. As a player, coach and administrator for his hometown team in Broken ...