"Ernie was a massive specimen, standing six-four and weighing 285. He had recently been making some impressive gains and was on the verge of breaking ...

While it’s not always on the top of our minds as yoga teachers, there’s always a chance for yoga student injuries to occur. Chances are, ...

If you want your body to respond to whatever your mind can imagine, you need to get grounded, get strong, and master the primal movements. Super Trainer ...

It was the winter of 1989 when I went bald. And though I knew in advance I’d lose my hair from the chemotherapy to treat my breast cancer, nothing prepared ...

My absolute favorite running, hiking, and camping tops are merino, most of which are Tracksmith’s harriers. Today I’m branching out and trying a similar ...

30 May International Yoga Day 2023 Posted at 15:41h in Yoga by Gerrica Hightower This year international yoga day falls one day before the ...

     I was going to title this article “Deadlift Variations,” because it’s basically about different ways to provide variety to doing deadlifts.  However, ...

Medically reviewed by Robyn Faye, M.D.March is Endometriosis Awareness Month.Endometriosis is a painful condition that affects more than 11% of women ages ...

31 May 2023 &nbsp &nbsp posted by Fitness Clothing If you are an ambitious business owner who wants to create a name and bring some innovation ...