Another week has flown by! I’m here with my weekly recap of life in London and training for the Dublin marathon (and the Marathon du Medoc.) It ...

The introvert personality requires special considerations that aren’t always met in our extroverted world. If you are an introvert, this ...

Rip answers questions live from Starting Strength fans. 01:59 Haters!13:15 ...

Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex.Close your eyes and ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

One of the pillars of our Vinyasa Yoga classes is our breath. The power our breath has over our body, mind and spirit is inspiring; it’s also vital to our ...

When you’re a fitness junkie, sore muscles may feel like a badge of honor. After all, when friends and co-workers ask why you groan every time you sit ...

Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex.Close your eyes and ...

06 Jun 2023 &nbsp &nbsp posted by Fitness Guy Whether you are a business owner, a private-label business owner, or a retailer, you must have ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...