By the Spring of 1981, Strength and Health magazine had seen its best days ( the magazine would fold five years later) but it was still capable of ...

As told to Nicole Audrey Spector I grew up in a family where wearing sunscreen wasn’t talked about and was rarely used. Quite the opposite actually: We ...

May 11, 2023,    Posted by Gym Clothes Unbranded clothing has been on the rise in recent years, with more and more consumers opting for quality, ...

One of the pillars of our Vinyasa Yoga classes is our breath. The power our breath has over our body, mind and spirit is inspiring; it’s also vital to our ...

If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

As told to Nicole Audrey Spector I grew up in a family where wearing sunscreen wasn’t talked about and was rarely used. Quite the opposite actually: We ...

Another week has flown by! I’m here with my weekly recap of life in London and training for the Dublin marathon (and the Marathon du Medoc.) It ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

Welcome to The Judgment Zone by Jen Smith | June 20, 2023 ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...