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Kicking off training for the Dublin Marathon
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I missed last week’s official link-up for the recap, but I did still recap my week HERE if you want to catch up on what I’ve been up to and the ...

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Commit to Calm Ujjayi Breathing
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One of the pillars of our Vinyasa Yoga classes is our breath. The power our breath has over our body, mind and spirit is inspiring; it’s also vital to our ...

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The Power Clean | Mark Rippetoe
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When I first started lifting seriously, I had the good fortune to meet Bill Starr in the weight room at what was then ...

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I Was Wrong to Think Ethnicity Made Me Immune to Skin Cancer
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As told to Nicole Audrey Spector I grew up in a family where wearing sunscreen wasn’t talked about and was rarely used. Quite the opposite actually: We ...

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My Favorite Buys of 2022
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Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

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How to Incorporate Koan Meditation into Your Practice and Your Life – Daily Cup of Yoga
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By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

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Do Sore Muscles Equal a Good Workout?
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When you’re a fitness junkie, sore muscles may feel like a badge of honor. After all, when friends and co-workers ask why you groan every time you sit ...

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I Was Wrong to Think Ethnicity Made Me Immune to Skin Cancer
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As told to Nicole Audrey Spector I grew up in a family where wearing sunscreen wasn’t talked about and was rarely used. Quite the opposite actually: We ...

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5 Things Retailers Can Do Maintain A Decent Relationship With Clothing Manufacturers
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19 Jun 2023 &nbsp &nbsp posted by Fitness Guy Are you in the clothing business for quite some time now? Can collaborating with a clothing ...

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4 Ways an Introvert Can Find More Daily Peace
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The introvert personality requires special considerations that aren’t always met in our extroverted world. If you are an introvert, this ...

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