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Picking The Finest Running Jacket Based On Your Needs
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July 28, 2023,    Posted by gymclothes It is crucial to pick what will most benefit your run so you can guarantee yourself of a more comfortable, ...

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Diet for Menopause: Foods to Avoid For Better Sleep
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If you’re reading this article, you’re probably tired and going through menopause. And you’re not alone. Sleeping badly is one of the many ...

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5 Bodyweight Exercises to Sculpt Your Shoulders
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If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

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What Doctors Said Was Perimenopause Turned Out to Be Uterine Fibroids
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As told to Nicole Audrey SpectorJuly is Fibroids Awareness month.I was on birth control pills for most of my adult life, and in my early 40s, I had my tubes ...

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13 Weeks Until the Dublin Marathon
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After the whirlwind visit to the U.S. last week, this week was pretty low-key, with a focus on getting back to a London routine & training for ...

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3 Benefits of Finding a Yoga Mentor
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Katie Tetz is Power Living’s Studio Business Manager and Bondi Studio Manager. She shares her experience of having Gina Brescianini as a personal mentor. All ...

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Buying Your Own Belt | Grant Broggi
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Weekend Archives: Buying Your Own Belt by Capt Grant Broggi, SSC | July 29, 2023 ...

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What Doctors Said Was Perimenopause Turned Out to Be Uterine Fibroids
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As told to Nicole Audrey SpectorJuly is Fibroids Awareness month.I was on birth control pills for most of my adult life, and in my early 40s, I had my tubes ...

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My Favorite Buys of 2022
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Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

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How to Incorporate Koan Meditation into Your Practice and Your Life – Daily Cup of Yoga
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By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

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