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Commit to Calm Ujjayi Breathing
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One of the pillars of our Vinyasa Yoga classes is our breath. The power our breath has over our body, mind and spirit is inspiring; it’s also vital to our ...

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NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: Muscular Weight
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By the Spring of 1981, Strength and Health magazine had seen its best days ( the magazine would fold five years later) but it was still capable of ...

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Good Sex with Emily Jamea: Sexual Fluidity
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Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex.Close your eyes and ...

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What Is The Market Opportunity For Unbranded Clothing?
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May 11, 2023,    Posted by Gym Clothes Unbranded clothing has been on the rise in recent years, with more and more consumers opting for quality, ...

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How to Incorporate Koan Meditation into Your Practice and Your Life – Daily Cup of Yoga
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By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

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5 Bodyweight Exercises to Sculpt Your Shoulders
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If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

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Good Sex with Emily Jamea: Sexual Fluidity
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Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex.Close your eyes and ...

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Weekly Recap: Summer in London
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Another week has flown by! I’m here with my weekly recap of life in London and training for the Dublin marathon (and the Marathon du Medoc.) It ...

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4 Ways an Introvert Can Find More Daily Peace
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The introvert personality requires special considerations that aren’t always met in our extroverted world. If you are an introvert, this ...

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Q&A Episode – Brain Injuries, Back Tweaks, and Getting Stronger
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Rip answers questions live from Starting Strength fans. 01:59 Haters!13:15 ...

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