If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

I missed last week’s official link-up for the recap, but I did still recap my week HERE if you want to catch up on what I’ve been up to and the ...

One of the pillars of our Vinyasa Yoga classes is our breath. The power our breath has over our body, mind and spirit is inspiring; it’s also vital to our ...

When I first started lifting seriously, I had the good fortune to meet Bill Starr in the weight room at what was then ...

As told to Nicole Audrey Spector I grew up in a family where wearing sunscreen wasn’t talked about and was rarely used. Quite the opposite actually: We ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

When you’re a fitness junkie, sore muscles may feel like a badge of honor. After all, when friends and co-workers ask why you groan every time you sit ...

As told to Nicole Audrey Spector I grew up in a family where wearing sunscreen wasn’t talked about and was rarely used. Quite the opposite actually: We ...

19 Jun 2023 &nbsp &nbsp posted by Fitness Guy Are you in the clothing business for quite some time now? Can collaborating with a clothing ...