Brittany Barreto, Ph.D., is a podcaster, an entrepreneur, and a molecular and human geneticist. (In other words, she’s really smart.) Read her column here ...

Hello from the United States! We are back in Minnesota for the first visit in exactly a year. I can’t believe we’ve been away for so long, but the ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

Weekend Archives: Programming Halting Deadlifts Breaking up heavy pulls by Nick Delgadillo, SSC | July 15, 2023 ...

Statement from Beth Battaglino, RN-C CEO, HealthyWomen, regarding access to oral birth control:The FDA approval of the first over-the-counter (OTC) ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

The introvert personality requires special considerations that aren’t always met in our extroverted world. If you are an introvert, this ...

When you’re a fitness junkie, sore muscles may feel like a badge of honor. After all, when friends and co-workers ask why you groan every time you sit ...

As told to Nicole Audrey Spector I was 48 years old when I felt sudden, stabbing pain in my lower right abdomen. The pain came and went, and I didn’t worry ...

06 Jul 2023 &nbsp &nbsp posted by Fitness Guy Fitness enthusiasts are increasing, and the growth rate has been impeccable. They are always in ...