September 18, 2023,    Posted by gymclothes Pilates, much like yoga, focuses on posture, balance, and flexibility and works to strengthen the body. ...

You’ve heard of yoga challenges, fitness ...

If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

Sunglasses with polarized lenses are eyewear designed to reduce reflected glare from surfaces like water, snow, and glass. Sunglasses with polarization might ...

Hi friends! Thanks for following along with my training for the Dublin marathon (and recap of life in London as an American!) Here’s how this past ...

Katie Tetz is Power Living’s Studio Business Manager and Bondi Studio Manager. She shares her experience of having Gina Brescianini as a personal mentor. All ...

Rip answers questions from Starting Strength Network subscribers and fans. ...

Alex Fulton Alex Fulton has been working in the wellness field for more than 20 years. She has written extensively about integrative medicine, herbalism, ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...