Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

Combine a front squat with a push press and what do you get? Dumbbell thrusters. Also called dumbbell squat thrusters, this exercise works your entire ...

Have you lately noticed that the waistband of your pants is growing smaller? If the answer is yes and you're looking for quick weight loss tips, it could be ...

23 Sep 2023 &nbsp &nbsp posted by kmseofitness_clothing As you might know already, trends in the fitness industry keep on changing. While ...

Whether you’re looking to build a career as a ...

The May 1969 edition of Muscular Development magazine was definitely one of the better issues.  The Table of Contents reads like a Who’s Who of Iron ...

What is urothelial bladder cancer (UBC?) Urothelial bladder cancer is a cancer that arises from the urethral cells, which are the inner lining of the bladder ...

September 18, 2023,    Posted by gymclothes Pilates, much like yoga, focuses on posture, balance, and flexibility and works to strengthen the body. ...

Katie Tetz is Power Living’s Studio Business Manager and Bondi Studio Manager. She shares her experience of having Gina Brescianini as a personal mentor. All ...