What is metabolic syndrome?  It’s a cluster of conditions that raise your risk of serious health problems.  They include:  High blood pressureHigh blood ...

As the temperatures drop, the trees lose their leaves, and the animals prepare for the colder months, you know the ‘fall/winter period’ is here. It’s also ...

The Sagittarius zodiac is ...

Back in 1983, when I first joined Bruno’s Health Club, there was no shortage of characters who trained there.  In those days, there was an actual ...

Did you know not all wisdom teeth need to be removed? Many people believe wisdom teeth always cause problems, but that’s not true for everyone. In ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

Posted at 14:38h in Yoga by Vicki Iszatt ...

Experiencing a workout plateau can be frustrating, but it’s a common hurdle that many gym-goers encounter on their fitness journey. It happens when you stop ...

November is National Family Caregivers Month.Award-winning actress Bellamy Young is known for playing strong characters on TV shows like “The Other Black ...

15 Nov 2024 &nbsp &nbsp posted by ...