Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

Understanding Patanjali’s Yoga Sutras What Are the Yoga Sutras? The yoga sutras of Patanjali are a group of 196 short verses or sutras, ...

Experiencing a workout plateau can be frustrating, but it’s a common hurdle that many gym-goers encounter on their fitness journey. It happens when you stop ...

As told to Jacquelyne FroeberJanuary is Cervical Cancer Awareness Month.I was standing in the checkout line at Walmart when my phone rang. It was my ...

17 Jan 2025 &nbsp &nbsp posted by ...

By Ben Gutman Activate your neutral mind and stress-proof your life  There are two ways of living in this world—the way of worry and the way of ...

"It began with the awareness that my training efforts needed a boost . . . At least the muscle magazines told me this. Of course this wasn’t true, as ...

Do you know that what we consume can impact our ear health? Certain types of foods might cause excess ear wax (also called cerumen) build-up by ...

January 17, 2025,    Posted by gymclothes When it comes to sportswear, guys frequently focus on the obvious layers—the shoes, ...

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