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Ready to Cold Plunge? Benefits, Tips, and Risks
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To cold plunge or not to cold ...

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NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: Priority Training – or Training Your Weak Areas
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I love looking through back issues of the classic muscle magazines.  Today’s muscle magazines, at least those that are still around, have absolutely NO ...

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Our “No Butts About It Campaign” Is a Finalist in the Anthem Awards
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We’re honored to have been nominated as a finalist in the Anthem Awards Community Voice Awards. In order to win, we need the most votes — and we’re up ...

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5 Christmas Special Gym Outfit Ideas For You
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December 11, 2023,    Posted by gymclothes Christmas is that occasion for which everyone waits the entire year. Decorating the Christmas tree and ...

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How Pilates Will Improve Your Yoga Practice
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Posted at 14:38h in Yoga by Vicki Iszatt If you’ve never tried a Pilates class, or are wondering why you might want to have both practices ...

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5 Bodyweight Exercises to Sculpt Your Shoulders
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If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

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Why Do My Armpits Smell So Bad: Causes and Remedies
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Are you worried about “why do my armpits smell so bad?”. Stinky armpits generally refer to an unpleasant odor that originates from the armpit area. A ...

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Weekly Recap: 14 Weeks Until the Barcelona Marathon
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I’m back! I’m here recapping the past two weeks of training for the Barcelona marathon (which will be next March), as well as life in London- at the ...

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How to Incorporate Koan Meditation into Your Practice and Your Life – Daily Cup of Yoga
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By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

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Ergonomics and Daily Habits
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On the first episode of this Ergonomics series, Nick Delgadillo talks with ...

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