Everyone wants their teeth to be white as snow, but what about your tongue? A healthy tongue shouldn't be white or yellow but light pink underneath with some ...

Hello! This was a full week – lots of great memories for sure, but probably not my strongest “peak” week of a marathon training cycle. I’m hopeful ...

Eight Angles of the Squat - No Commentary by Andrew Lewis, SSC | October 10, 2023 ...

October 10, 2023, is World Mental Health Day. Medically reviewed by Rena Ferguson, M.D.You’ve probably heard of bipolar disorder before. A number of ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

Katie Tetz is Power Living’s Studio Business Manager and Bondi Studio Manager. She shares her experience of having Gina Brescianini as a personal mentor. All ...

Combine a front squat with a push press and what do you get? Dumbbell thrusters. Also called dumbbell squat thrusters, this exercise works your entire ...

Genital warts go away on their own, however, the process might take a variety of times. Within 18 to 24 months, 80% of those infected with the wart-causing ...

23 Sep 2023 &nbsp &nbsp posted by ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...