Posted at 14:38h in Yoga by Vicki Iszatt If you’ve never tried a Pilates class, or are wondering why you might want to have both practices ...

Cardio can be scary for any guy or gal looking to build serious muscle. After all, the idea that cardio kills gains has been circulating around the weight ...

A woman's reproductive and overall health depend on the hormone estrogen. An imbalance in estrogen levels may impact your physical and emotional health. Low ...

04 Dec 2023 &nbsp &nbsp posted by ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

I love looking through back issues of the classic muscle magazines.  Today’s muscle magazines, at least those that are still around, have absolutely NO ...

WomenTalk: Healthy for the Holidays On this episode of WomenTalk, our expert guests will ...

December 11, 2023,    Posted by gymclothes Christmas is that occasion for which everyone waits the entire year. Decorating the Christmas tree and ...

To cold plunge or not to cold ...

If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...