Here we are, one week out from the Cape Town marathon, marathon #46 for me! Here’s how the taper went this past week: Monday: Rest from ...

The health and fitness community ...

Experiencing a workout plateau can be frustrating, but it’s a common hurdle that many gym-goers encounter on their fitness journey. It happens when you stop ...

Have you been feeling a little off lately? Maybe you're tired all the time, or your skin isn’t looking its best. These could be few of the 10 signs your ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

Posted at 14:38h in Yoga by Vicki Iszatt ...

Strength training has long been the victim of a lack of focus on the movement patterns of the segments of body itself, in ...

October 18, 2024, is World Menopause Day.Menopause is a natural part of life that everyone who menstruates will go through at some point. But if you feel ...

15 Oct 2024 &nbsp &nbsp posted by Fitness Guy Have you seen the teaser trailer of Thunderbolts* yet? Helmed by Jake Schreier, Marvel’s widely ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...