Posted at 14:38h in Yoga by Vicki Iszatt If you’ve never tried a Pilates class, or are wondering why you might want to have both practices ...

If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

Over the years, we have witnessed a significant evolution in hair care and styling, which includes new products and methods emerging to help people attain ...

Hello and happy holidays! I’m excited for a low-key Christmas in London, just Dustin, me, and the pups…But we’re not there yet! Let me first recap ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

Mackenzie and Tyler Perkins discuss how they found Starting Strength, the impact the program has had on their lives, and their journey to becoming gym owners ...

Six years ago I woke up with a bad headache attack. My mouth felt like sandpaper. So did my eyeballs. I was hungover.My family and I went to a lot of parties ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

Posted at 14:38h in Yoga by Vicki Iszatt If you’ve never tried a Pilates class, or are wondering why you might want to have both practices ...

Cardio can be scary for any guy or gal looking to build serious muscle. After all, the idea that cardio kills gains has been circulating around the weight ...