Cardio can be scary for any guy or gal looking to build serious muscle. After all, the idea that cardio kills gains has been circulating around the weight ...

Nowadays, colostrum supplements are significantly gaining attention as the natural supplementation to the diet, helping boost immunity and promote overall ...

Last Sunday, I completed my 44th marathon, the Zurich Marató Barcelona in Barcelona, Spain. A full list of the marathons I have completed is HERE. ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

Strength and Health was one of my favorite magazines during my early lifting days.  By the time I joined Bruno’s in 1983, the best days of S&H- as ...

Biosimilars are drugs modeled after another type of drug called biologics. Both can be used to treat a variety of health issues, including autoimmune ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

Get ready for a cool adventure in the magical world of Lamp of Infinity Slot, an online slot by Pragmatic Play that’s all about Arabian Nights vibes, ...

If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

Did your baby's sleep pattern change around 3 months and now you're wondering what to do? You may be one of many.  Many parents find themselves confused and ...