By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

Magic mushrooms are among the most enjoyed psychedelic substances. People eat them, cook with them, and soak them in lemon juice. They are also simply called ...

Can you believe 2023 is coming to an end today? I feel like this year went so quickly. It was our first full year of living in London! I hope to ...

If you have ever experienced ...

If a ...

When was the last time you listened to a health podcast? What about a podcast on mental health?There are millions of options out there — literally. Which ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

Posted at 14:38h in Yoga by Vicki Iszatt If you’ve never tried a Pilates class, or are wondering why you might want to have both practices ...

Cardio can be scary for any guy or gal looking to build serious muscle. After all, the idea that cardio kills gains has been circulating around the weight ...