April 3, 2024,    Posted by gymclothes The month of blossom is in the air and so is its essence; yes, it is spring again and it is the time to embrace ...

Daily journal prompts are a great ...

The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly ...

Ever wondered how some people manage to keep their skin looking so youthful and glowing, almost like they've found a magic potion? Well, there's a good ...

Last Sunday, I completed my 44th marathon, the Zurich Marató Barcelona in Barcelona, Spain. A full list of the marathons I have completed is HERE. ...

Posted at 14:38h in Yoga by Vicki Iszatt ...

Strength and Health was one of my favorite magazines during my early lifting days.  By the time I joined Bruno’s in 1983, the best days of S&H- as ...

What are biologics? A biologic is a medication made from living materials. These sources include: Plant cells Animal cells ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...