The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly ...

Tonsils are the part of your mouth and throat that help prevent infection by trapping viruses and bacteria and stopping them from entering the rest of the ...

I have missed a few weeks with my weekly recaps after the Barcelona marathon- just took a little breather from documenting life here, but I’m back! ...

Posted at 14:38h in Yoga by Vicki Iszatt ...

Strength and Health was one of my favorite magazines during my early lifting days.  By the time I joined Bruno’s in 1983, the best days of S&H- as ...

April is National Minority Health Month. A woman of color begins suffering from depression after hearing jokes about her ethnicity on a regular basis at ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

Tonsils are the part of your mouth and throat that help prevent infection by trapping viruses and bacteria and stopping them from entering the rest of the ...