On Sunday, October 20, 2024, I completed my 46th full marathon, the Cape Town marathon in South Africa! This is my personal recap of my race ...

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Back in 1983, when I first joined Bruno’s Health Club, there was no shortage of characters who trained there.  In those days, there was an actual ...

For many of us, the holidays revolve around parties and presents and going to parties to exchange presents. If you love the gift giving season as much ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

Posted at 14:38h in Yoga by Vicki Iszatt ...

Rip answers questions from Starting Strength Network subscribers and fans. Credit : Source Post

With age, the body undergoes several changes that can impact how it manages vital minerals and nutrients. Potassium is one of the essential minerals ...

26 Nov 2024 &nbsp &nbsp posted by ...

By Ben Gutman Activate your neutral mind and stress-proof your life  There are two ways of living in this world—the way of worry and the way of ...