Posted at 14:38h in Yoga by Vicki Iszatt ...

Cardio can be scary for any guy or gal looking to build serious muscle. After all, the idea that cardio kills gains has been circulating around the weight ...

A brain bleed, also known as intracranial hemorrhage or brain hemorrhage, is a kind of stroke. Approximately 795,000 people in the U.S. struggle with ...

It’s marathon week! By the time most of you are reading this (most of my readers are in the U.S.) I will hopefully be done running my 44th marathon. ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

Does modern bodybuilding make you sick? You should write for Natural Strength! I always need good articles about drug-free weight training. It only has ...

March is Endometriosis Awareness Month. Living with endometriosis is a real pain in the pelvic area for many women and people assigned female at birth. The ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

Get ready for a cool adventure in the magical world of Lamp of Infinity Slot, an online slot by Pragmatic Play that’s all about Arabian Nights vibes, ...

If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...