The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly ...

Lamotrigine is a potent medication prescribed for the treatment of epilepsy. It also helps prevent depression in young people living with bipolar disorder. ...

*I’m linking up with Kim and Deborah for their weekly fitness recaps; this isn’t quite a fitness recap, but I do mention how I fit in some running ...

Posted at 14:38h in Yoga by Vicki Iszatt ...

Strength and Health was one of my favorite magazines during my early lifting days.  By the time I joined Bruno’s in 1983, the best days of S&H- as ...

Español “You have bladder cancer.” While it can feel like the world stops the moment you hear these words, life does go on — and sometimes that means ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

Getting a white wide smile is what everyone wants. Sometimes people prefer to opt for cost-effective methods for teeth whitening while many natural remedies ...