An ...

April is National Minority Health Month. A woman of color begins suffering from depression after hearing jokes about her ethnicity on a regular basis at ...

April 15, 2024,    Posted by gymclothes This year, as old-time fashion makes a grand comeback in fitness wear with a revival of vintage-inspired designs ...

Daily journal prompts are a great ...

The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly ...

Tonsils are the part of your mouth and throat that help prevent infection by trapping viruses and bacteria and stopping them from entering the rest of the ...

I have missed a few weeks with my weekly recaps after the Barcelona marathon- just took a little breather from documenting life here, but I’m back! ...

Posted at 14:38h in Yoga by Vicki Iszatt ...

Strength and Health was one of my favorite magazines during my early lifting days.  By the time I joined Bruno’s in 1983, the best days of S&H- as ...

April is National Minority Health Month. A woman of color begins suffering from depression after hearing jokes about her ethnicity on a regular basis at ...