If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. One of the most ...

Do you love enjoying rice? Well, rice is mostly the staple food worldwide But, some health-conscious people may refrain from consuming it as it’s a refined ...

This was my last big week of training for the Tromso marathon; next week will be the taper. My new coach Donal does a shorter taper- just two weeks. ...

Posted at 14:38h in Yoga by Vicki Iszatt ...

By the Fall of 1987, I had been competing in drug-free powerlifting for two years and had been subscribing to Powerlifting USA magazine since the ...

Is it ironic to write a story about insomnia treatments after you’ve been tossing and turning all night? I think so. But I know my restless night was just ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

Starting a new fitness routine can be as thrilling as it is challenging. If you’re new to weight training, the concept of progressive overload may seem a bit ...

Cervical cancer screening is in general extremely important for the prevention of cancer or the detection of early cancer. For this, two tests: the Pap test ...