Posted at 14:38h in Yoga by Vicki Iszatt ...

If figuring out how to organize and manage your strength-training routine feels more challenging than a heavy set of deadlifts, it’s time to consider a ...

With around 95% success rate, hip replacement in the USA is a first-rate surgery with positive results. However, in some cases, many individuals ...

On Sunday, October 20, 2024, I completed my 46th full marathon, the Cape Town marathon in South Africa! This is my personal recap of my race ...

By Ben Gutman Activate your neutral mind and stress-proof your life  There are two ways of living in this world—the way of worry and the way of ...

Some of my favorite vintage magazines are the Ironman magazines from the Peary Rader years.  When I say “vintage,” I really mean to say “old.”  It’s ...

If you or someone you know has diabetes, you’ve probably heard of continuous glucose monitors (CGMs). The small circular medical devices track blood ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

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Experiencing a workout plateau can be frustrating, but it’s a common hurdle that many gym-goers encounter on their fitness journey. It happens when you stop ...