A simple facial exercise routine ...

Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here to help you master the ...

If putting a piece of tape over your mouth before bed sounds more hostage-y than helpful, you’re not alone. We have anxious boob sweat just thinking about ...

This was a much more “normal” week in London for life and training for the Cape Town marathon, after the busy visit with my sister (and the Taylor ...

Posted at 14:38h in Yoga by Vicki Iszatt ...

In the weeks leading up to my 60th birthday, I seriously debated whether or not I should continue with my traditional birthday challenge- lifting my 180 ...

Dental issues can arise unexpectedly and cause significant discomfort or even pose serious health risks. Knowing when to seek emergency dental care in Santa ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

Experiencing a workout plateau can be frustrating, but it’s a common hurdle that many gym-goers encounter on their fitness journey. It happens when you stop ...