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Jill MacDonald, now an ambassador for Fight Colorectal Cancer, was 37 years old when she was diagnosed with stage 4 colorectal cancer (also known as colon ...

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If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. One of the most ...

Though it might sound strange, experiencing fluttering in the ear is common for some people. This sensation has been described as similar to butterflies ...

Tromsø training is kicking into high gear! And part of that “higher gear”? I decided to start working with a coach again. His name is Donal Moran ...

Posted at 14:38h in Yoga by Vicki Iszatt ...