May 22, 2024,    Posted by gymclothes Interestingly, compression garments aren’t a new concept. In 1950, in Ohio, USA, Conrad Jobst founded the JOBST ...

Gemini is the twin of the zodiac ...

If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. One of the most ...

Cervical cancer screening is in general extremely important for the prevention of cancer or the detection of early cancer. For this, two tests: the Pap test ...

Once again, I am catching up on a missed weekly recap! Here’s my recap of training for the Tromso marathon for the past two weeks- only 4 weeks out ...

Posted at 14:38h in Yoga by Vicki Iszatt ...

By the Fall of 1987, I had been competing in drug-free powerlifting for two years and had been subscribing to Powerlifting USA magazine since the ...

If you’re not exactly sure what your pelvic floor is, you’re not alone. “It was never talked about during my generation at all,” said Robyn Faye, M.D., an ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...