If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. One of the most ...

Herpes is one of the common infections caused by viruses. Having a basic understanding of how it spreads is very important to keep yourself and others ...

Once again, I am catching up on a missed weekly recap! Here’s my recap of training for the Tromso marathon for the past two weeks- only 4 weeks out ...

Posted at 14:38h in Yoga by Vicki Iszatt ...

By the Fall of 1987, I had been competing in drug-free powerlifting for two years and had been subscribing to Powerlifting USA magazine since the ...

In 2020, a period product company used red liquid to show how absorbent their sanitary pads are in a TV commercial. It was the first time a mainstream ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

Starting a new fitness routine can be as thrilling as it is challenging. If you’re new to weight training, the concept of progressive overload may seem a bit ...

Herpes is one of the common infections caused by viruses. Having a basic understanding of how it spreads is very important to keep yourself and others ...