Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

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If figuring out how to organize and manage your strength-training routine feels more challenging than a heavy set of deadlifts, it’s time to consider a ...

Monica Austin-Cox remembers well the day a routine pelvic exam changed her life forever.Her gynecologist felt a lump that was initially believed to be ...

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Back in 1983, when I first joined Bruno’s Health Club, there was no shortage of characters who trained there.  In those days, there was an actual ...

A significant public health concern, traumatic brain injury (TBI) can have lifelong effects on victims. It happens when the brain's regular function is ...

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Posted at 14:38h in Yoga by Vicki Iszatt ...