December 5, 2024,    Posted by Gym Clothes Winter 2024 is upon us, and tracksuits are stealing the scene as the must-have ...

By Ben Gutman Activate your neutral mind and stress-proof your life  There are two ways of living in this world—the way of worry and the way of ...

Some of my favorite vintage magazines are the Ironman magazines from the Peary Rader years.  When I say “vintage,” I really mean to say “old.”  It’s ...

Magnesium is a vital mineral involved in over 300 biochemical reactions in the body, yet many adults fail to meet their daily magnesium needs through ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

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I was born in 1956. That makes me “old.” Granted, I'm pretty beat up these days. I've had my share of injuries, the ...

If you or someone you know has diabetes, you’ve probably heard of continuous glucose monitors (CGMs). The small circular medical devices track blood ...

06 Dec 2024 &nbsp &nbsp posted by ...

Posted at 14:38h in Yoga by Vicki Iszatt ...