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NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: A Dynamic Four Star Plan
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I have written many articles about the old Ironman magazines, the Peary Rader version of Ironman, to be precise.  What a great magazine! It covered ...

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I Help Other Moms Learn About Microdosing
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As told to Jacquelyne FroeberIn 2019, my best friend/business partner and I took our very successful “parentally incorrect” live comedy act, “The Pump and ...

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Weekly Recap: One Week Until the Cape Town Marathon
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Here we are, one week out from the Cape Town marathon, marathon #46 for me! Here’s how the taper went this past week: Monday: Rest from ...

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Benefits, Functions and Macro Diets Explained
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The health and fitness community ...

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5 Ways to Break Through Workout Plateaus and Continue Progressing
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Experiencing a workout plateau can be frustrating, but it’s a common hurdle that many gym-goers encounter on their fitness journey. It happens when you stop ...

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10 Signs Your Liver Needs Detoxing
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Have you been feeling a little off lately? Maybe you're tired all the time, or your skin isn’t looking its best. These could be few of the 10 signs your ...

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My Favorite Buys of 2022
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Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

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How Pilates Will Improve Your Yoga Practice
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Posted at 14:38h in Yoga by Vicki Iszatt ...

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Deadlift Mechanics | Mark Rippetoe
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Strength training has long been the victim of a lack of focus on the movement patterns of the segments of body itself, in ...

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Facts About Menopause – HealthyWomen
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October 18, 2024, is World Menopause Day.Menopause is a natural part of life that everyone who menstruates will go through at some point. But if you feel ...

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