Cancer is the feeler of the zodiac ...

There is a popular term that people who work out like to use nowadays.  “Ego Lifting” is something that I never heard until recently.  Like many other ...

Progesterone is a hormone in the body that stimulates and regulates various functions. It's produced in the adrenal gland, the ovaries and the placenta (if ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

Posted at 14:38h in Yoga by Vicki Iszatt ...

Starting a new fitness routine can be as thrilling as it is challenging. If you’re new to weight training, the concept of progressive overload may seem a bit ...

Try imagining what it feels like to wake up every single day of your life knowing that there is a preexisting condition fighting with your body. Diabetes, ...

20 Jun 2024 &nbsp &nbsp posted by ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

https://www.youtube.com/watch?v=A1XPD1dMF0g Chin-ups are a great ancillary ...