Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

A recent Clinic Cleveland study, “Effectiveness of Virtual Yoga for Chronic Low Back Pain,” explores the potential of virtual yoga as a ...

The quest for strength acquisition involves careful consideration of human anthropometry and body composition. ...

A significant public health concern, traumatic brain injury (TBI) can have lifelong effects on victims. It happens when the brain's regular function is ...

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If figuring out how to organize and manage your strength-training routine feels more challenging than a heavy set of deadlifts, it’s time to consider a ...

Have you ever been standing somewhere, and then you’re suddenly dripping in sweat and feeling like you need to rip your clothes off … but you look around, ...

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As someone who teaches yoga for ...