July 20, 2023,    Posted by gymclothes Few yoga pant manufacturers have simply one size fits all due to the tremendous stretchiness of the pant. This ...

Katie Tetz is Power Living’s Studio Business Manager and Bondi Studio Manager. She shares her experience of having Gina Brescianini as a personal mentor. All ...

If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

Brittany Barreto, Ph.D., is a podcaster, an entrepreneur, and a molecular and human geneticist. (In other words, she’s really smart.) Read her column here ...

Hello from the United States! We are back in Minnesota for the first visit in exactly a year. I can’t believe we’ve been away for so long, but the ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

Weekend Archives: Programming Halting Deadlifts Breaking up heavy pulls by Nick Delgadillo, SSC | July 15, 2023 ...

Statement from Beth Battaglino, RN-C CEO, HealthyWomen, regarding access to oral birth control:The FDA approval of the first over-the-counter (OTC) ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

The introvert personality requires special considerations that aren’t always met in our extroverted world. If you are an introvert, this ...