September 18, 2023,    Posted by gymclothes Pilates, much like yoga, focuses on posture, balance, and flexibility and works to strengthen the body. ...

You’ve heard of yoga challenges, fitness ...

If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

Everyone wants their teeth to be white as snow, but what about your tongue? A healthy tongue shouldn't be white or yellow but light pink underneath with some ...

Hello! This was a full week – lots of great memories for sure, but probably not my strongest “peak” week of a marathon training cycle. I’m hopeful ...

Eight Angles of the Squat - No Commentary by Andrew Lewis, SSC | October 10, 2023 ...

October 10, 2023, is World Mental Health Day. Medically reviewed by Rena Ferguson, M.D.You’ve probably heard of bipolar disorder before. A number of ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

Katie Tetz is Power Living’s Studio Business Manager and Bondi Studio Manager. She shares her experience of having Gina Brescianini as a personal mentor. All ...

Combine a front squat with a push press and what do you get? Dumbbell thrusters. Also called dumbbell squat thrusters, this exercise works your entire ...