Katie Tetz is Power Living’s Studio Business Manager and Bondi Studio Manager. She shares her experience of having Gina Brescianini as a personal mentor. All ...

When you’re a fitness junkie, sore muscles may feel like a badge of honor. After all, when friends and co-workers ask why you groan every time you sit ...

Thaïs Diaz HealthyWomen's Program Coordinator Thaïs Diaz has a background in public health, nutrition and chronic disease prevention and works as a ...

19 Jun 2023 &nbsp &nbsp posted by Fitness Guy Are you in the clothing business for quite some time now? Can collaborating with a clothing ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

By the Spring of 1981, Strength and Health magazine had seen its best days ( the magazine would fold five years later) but it was still capable of ...

Thaïs Diaz HealthyWomen's Program Coordinator Thaïs Diaz has a background in public health, nutrition and chronic disease prevention and works as a ...

May 11, 2023,    Posted by Gym Clothes Unbranded clothing has been on the rise in recent years, with more and more consumers opting for quality, ...

The introvert personality requires special considerations that aren’t always met in our extroverted world. If you are an introvert, this ...

If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...